Sunday, June 15, 2008

New Running Shoe Update

I just got some new running shoes from Nike. They are the 
Nike Free + line. The whole concept behind it centers around a new idea that
running barefoot is better for your feet than shoes with various
support options.

After my first run in them I have to say I agree. Overall I had to
get used to the lack of arch support, but once I adjusted, I noticed I
was striking the ground much more effectively for my muscles. Really
cool. It actually feels like you are running barefoot. You can
stretch your toes out and grab the surface. More as I run in them.

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